Thu, Jul 27, 2017 | updated 08:48 AM IST
Eat spinach, avacados in 30's to counter cognitive aging

Eat spinach, avacados in 30's to counter cognitive aging

Updated: Jul 26, 2017 12:20 IST     

Washington D.C. [USA], July 26 (ANI): Here's another reason to consume lutein-rich foods, as a recent study has suggested that eating spinach, kale and avacados in middle age will not only keep you physically, but cognitively fit as well.
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Magical herbs to keep you healthy during monsoon

Updated: Jul 24, 2017 03:37 IST      

New Delhi [India], July 24 (ANI): After the scorching summer heat, monsoons are definitely a welcome change, which works as a rejuvenation period for mankind.

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This shoulder fix can help injured athletes return to play

Updated: Jul 23, 2017 11:31 IST      

Washington D.C. [USA], Jul 23 (ANI): Now, patients with irreparable rotator cuff tears may have a surgical option, according to a new research.

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Washington D.C. [USA], Jul 23 (ANI): Patients, who take opioids prior to Anterior Cruciate Ligament (ACL) surgery, are 10 times more likely to be on pain medications longer, a recent study has found.

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Does exercise only help men shed those extra kilos?

Updated: Jul 20, 2017 14:28 IST      

Washington D.C. [USA], Jul 20 (ANI): Turns out, women may reap fewer benefits from sweating at the gym than men.

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Hormone-based drugs may help in reducing weight: Study

Updated: Jul 19, 2017 12:15 IST      

Washington D.C. [USA], July 19 (ANI): A team of researchers has recently revealed that a unique combination of hormone-based drugs can produce enhanced weight loss.

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Time to redefine the idea of 'real fit'

Updated: Jul 18, 2017 14:28 IST      

New Delhi [India], July 18 (ANI): In a world where the popular perception of fitness tends to be limited to physical aspects, here's a fresh approach to redefine the idea of 'real fit.'

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Just 1 minute of daily running improves bone health of women

Updated: Jul 18, 2017 12:47 IST      

Washington D.C. [USA], July 18 (ANI): Dear women, just one to two minutes of running everyday can improve your bone health and also reduce chances of osteoporosis and fractures in older age.

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Want better health? Get a prescription of non-medical activities

Updated: Jul 17, 2017 11:07 IST      

Washington D.C. [USA], Jul 17 (ANI): Turns out, you can benefit from a medically prescribed, slow and progressive approach to physical fitness.

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Are all muscle building supplements equal?

Updated: Jul 17, 2017 06:00 IST      

Washington D.C. [USA], July 17 (ANI): Branch Chain Amino Acids (BCAAs) are extremely popular within the fitness industry. A recent research suggests the popular muscle building supplements are ineffective when taken in isolation.

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Play your way to stronger bones with football

Updated: Jul 13, 2017 11:39 IST      

Washington D.C. [USA], Jul 13 (ANI): Good news for budding Beckhams! A recent study has found that playing football can boost bone development in teenage boys.

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Washington D.C. [USA], July 10 (ANI): A team of researchers has given new meaning to the concept of brain power by suggesting that physical strength might stem as much from exercising the nervous system as the muscles it controls.

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Childhood obesity ups hip disease risk in adolescence

Updated: Jul 08, 2017 07:23 IST      

Washington D.C. [USA], July 8 (ANI):Attention parents! You may have to take care of your kids' weight as a recent study has warned that childhood obesity can increase risk of hip diseases during adolescence.

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Pokemon GO making world a healthier place

Updated: Jul 07, 2017 04:02 IST      

Washington D.C. [USA], Jul 7 (ANI): One year ago, Pokemon GO managed to get people off their sofas and send them hiking through parks, meandering into streets and walking for miles in search of the cute little digital characters.

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Training can improve athletes' stereo vision

Updated: Jul 06, 2017 07:14 IST      

Washington D.C. [USA], Jul 6 (ANI): Stereo vision allows individuals to perceive depth differences in their surroundings. A team of researchers found that by training athletes using repetitive stereoscopic stimuli, their reaction speed to those stimuli could be significantly improved.

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Your brain needs Yoga too

Updated: Jul 04, 2017 15:10 IST      

New Delhi [India], Jul 4 (ANI): Meditation is an activity practiced by millions of people worldwide. But how does it affect your brain?

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'Needle' your way to a thinner you with acupuncture

Updated: Jul 04, 2017 05:45 IST      

Washington D.C. [USA], Jul 4 (ANI): Trying to shed those extra kilos? You may want to add acupuncture to your weight loss plan as a recent study has suggested that it is effective.

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Zumba celebration in India with 8 city tour

Updated: Jul 03, 2017 15:11 IST      

New Delhi [India], July 3 (ANI): July is a landmark month for Zumba in India as Sucheta Pal becomes the first Indian to be the Zumba Global Brand Ambassador.

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New Delhi [India], July 2 (ANI): Bollywood actor and fitness enthusiast Bipasha Basu unveiled a new brand of nutritional products 'Proquest Nutrition' from VRS Foods Ltd, a health and nutrition company that marks its entry into the sports nutrition segment with this brand.

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Too tired to work out? It's all in your head

Updated: Jul 01, 2017 12:49 IST      

Washington D.C. [USA], Jul 1 (ANI): Turns out, your perception has a major influence on how tiring you find exercise as a recent study has found that people find sport less strenuous if they believe it's doing them good.

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