Sat, Mar 25, 2017 | updated 03:13 PM IST

Washington D.C. [USA], Mar. 25 (ANI): A new study has found that as little as 10 minutes a day of high-intensity physical activity could help some children reduce their risk of developing heart problems and metabolic diseases such as diabetes.
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New Delhi [India], Mar. 24 (ANI): Various mobile applications are permitting us to track our sleeping patterns, food intake and exercise or workout patterns.

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Washington D.C. [USA], Mar. 24 (ANI): Weight training, walking, hiking, jogging for 12 months may increase the particular hormone associated with bone growth, promoting bone formation, increasing bone density.

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Washington D.C. [USA], Mar. 22 (ANI): Turns out, your pre-pregnancy weight determines a lot more than the size of the maternity jeans you'll be wearing.

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Washington D.C. [USA], Mar. 20 (ANI): Good news! Healthy diet, exercise and an intensive medical treatment for two to four months can reverse the condition of Type-2 diabetes by up to 40 percent, suggests a study.

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Here's how you can stay fit this festive season

Updated: Mar 12, 2017 14:29 IST

New Delhi [India], Mar. 12 (ANI): Holi is here and no matter what we do, dozens of sweets and snacks are bound to make our summer diet go off track!

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