Tue, Mar 28, 2017 | updated 01:46 PM IST

Walking, cycling can reduce your diabetes risk

Updated: Oct 19, 2016 09:44 IST

Washington D.C. [USA], Oct. 19 (ANI): Fast walking or cycling for recommended 150 minutes a week can reduce a person's risk of developing type 2 diabetes by up to 26 percent.

According to new research by UCL and the University of Cambridge, people who carry out an hour of moderate to vigorous exercise every day can reduce their risk of getting type 2 diabetes by 40 percent.

The study also revealed that any amount of physical activity can reduce the risk of developing the disease.

The research is the most comprehensive study to look at the impact of exercise, independent of other behavioural factors such as diet, on a person's risk of developing type 2 diabetes.

The UK Department of Health recommends 150 minutes of moderate to vigorous exercise a week, which includes brisk walking, gentle cycling or sports such as doubles tennis.

According to the Health Survey for England (2012), as many as a third of adults are not meeting this target.

The study, which analysed summarised data from over a million people, demonstrated that while any amount of physical activity is good for you, the benefits of exercise are greater for people who exceed this recommended level.

The study analysed data from 23 studies carried out in the USA, Asia, Australia and Europe. By combining observations from these studies, the researchers were able to separate out the effect of leisure time physical activity from other behavioural factors, and obtain better estimates of the effects of different physical activity levels.

Previous studies have often included changes to both diet and physical activity, making it difficult to isolate the impact of physical activity alone.

"Our results suggest a major potential for physical activity to slow down or reverse the global increase in type 2 diabetes and should prove useful for health impact modelling, which frequently forms part of the evidence base for policy decisions," said study leader Andrea Smith.

The prevalence of type 2 diabetes is growing rapidly due to rising obesity levels and is estimated to reach nearly 600 million cases worldwide by 2035.

"This research shows that some physical activity is good, but more is better," said co-author of the study Soren Brage.

"We already know that physical activity has a major role to play in tackling the growing worldwide epidemic of type 2 diabetes. These new results add more detail to our understanding of how changes in the levels of physical activity across populations could impact the incidence of disease. They also lend support to policies to increase physical activity at all levels. This means building environments that make physical activity part of everyday life," Brage added.

The study has been published in Diabetologia. (ANI)

Washington D.C. [USA], Mar. 28 (ANI): Exposure to fungal product, called aflatoxin, is believed to cause up to 80 percent of liver cancer cases in many parts of the world.

Full Story >>

Washington D.C. [USA], Mar. 26 (ANI): Attention dog lovers! With just six months of training, a German Shepherd can accurately detect breast cancer, a study finds.

Full Story >>

Washington D.C. [USA], Mar. 26 (ANI): A recent study has found that a sleepless night impairs your ability to interpret subtle expressions of happiness and sadness.

Full Story >>

Washington D.C. [USA], Mar. 26 (ANI): When it comes to new moms' workout programs, less is more and so, according to a Kansas State University researcher, new moms may need a bit more flexibility and support to ease back into exercise after giving birth.

Full Story >>

New approach to diagnosing mental disorders

Updated: Mar 26, 2017 10:48 IST

Washington D.C. [USA], Mar. 26 (ANI): A consortium of psychiatrists and psychologists has proposed a new approach to diagnosing mental disorders.

Full Story >>

Washington D.C. [USA], Mar. 26 (ANI): Boosting natural brain opioids may be a better way to treat anxiety, according to a recent study.

Full Story >>

Fecal transplant offers hope for autistic kids

Updated: Mar 26, 2017 09:37 IST

Washington D.C. [USA], Mar. 26 (ANI): In this new era of medical therapy dawning, fecal transplants are poised to help fight a range of conditions, from deadly superbugs to obesity and now, autism is in the firing line.

Full Story >>

Thiruvallur (Chennai) [India], Mar. 25 (ANI): A highly contagious viral disease of cattle and swine, Foot-and-Mouth Disease (FMD) has affected Karani village on the outskirts of Tamil Nadu's Tiruvallur district.

Full Story >>

New Delhi [India], Mar. 25 (ANI): The findings of the National Family Health Survey 2015-16 confirm what we all knew from clinical evidence - that hypertension has become a major health concern among the Indian population, with as many as 22% Indians hypertensive.

Full Story >>

Washington D.C. [USA], Mar. 25 (ANI): A prescription weight-loss medication can decrease the urge to use opiates such as oxycodone, according to a recent study.

Full Story >>

Washington D.C. [USA], Mar. 25 (ANI): A team of researchers has discovered a new gene that is associated with Tau accumulation, which is one of the defining features of Alzheimer disease (AD).

Full Story >>

Washington D.C. [USA], Mar. 25 (ANI): All it takes is the flip of a protein "switch" within the tiny wire-like capillaries of the brain to increase the blood flow that ensures optimal brain function.

Full Story >>

Washington D.C. [USA], Mar. 25 (ANI): Scientists have found that stem cell therapy repairs damaged lungs - raising hopes of a cure for the crippling chronic obstructive pulmonary disease (COPD) and cystic fibrosis.

Full Story >>

New method can cut dental implant failure

Updated: Mar 25, 2017 09:34 IST

Washington D.C. [USA], Mar. 25 (ANI): A team of researchers has come up with a new method to reduce dental implant failure.

Full Story >>

Washington D.C. [USA], Mar. 25 (ANI): A team of researchers has come up with a fluorogenic probe that can detect the activity of multidrug-resistant pathogens in an assay system.

Full Story >>

Virus hydrophobicity can help purify vaccines

Updated: Mar 25, 2017 07:46 IST

Washington D.C. [USA], Mar. 25 (ANI): A team of researchers has found that hydrophobic proteins on virus surfaces can help purify vaccines.

Full Story >>

Washington D.C. [USA], Mar. 25 (ANI): A team of researchers has shed light on why survivors of childhood brain tumours may be prone to heart disease, stroke, type 2 diabetes and early death.

Full Story >>

New Delhi [India], Mar. 24 (ANI): Continuing its efforts to raise awareness on tuberculosis and its diagnosis, Division of Clinical Microbiology & Molecular Medicine Department of Laboratory Medicine, AIIMS, and BD (Becton Dickinson India) for the third consecutive year organized a symposium today on "challenges in diagnosis and eradication of tuberculosis".

Full Story >>

New Delhi [India], Mar. 24 (ANI): On the solemn occasion of World Tuberculosis (TB) Day, Members of Parliament, policymakers, TB patients, survivors, and citizens of the civil society gathered at India Gate on Thursday, March 23 to pay tribute to the nearly five lakh lives lost due to this disease last year.

Full Story >>

New Delhi [India], Mar. 24 (ANI): Emergence of multi drug resistant TB and complications aggravated by high rates of co-infection with HIV-AIDS has renewed the threat of TB epidemic in India. With widespread prevalence of the infection, children experience a serious risk of contracting Tuberculosis, especially if they are under-nourished.

Full Story >>