Tue, Jul 25, 2017 | updated 08:12 AM IST

Walking, cycling can reduce your diabetes risk

Updated: Oct 19, 2016 09:44 IST      
Walking, cycling can reduce your diabetes risk

Washington D.C. [USA], Oct. 19 (ANI): Fast walking or cycling for recommended 150 minutes a week can reduce a person's risk of developing type 2 diabetes by up to 26 percent.

According to new research by UCL and the University of Cambridge, people who carry out an hour of moderate to vigorous exercise every day can reduce their risk of getting type 2 diabetes by 40 percent.

The study also revealed that any amount of physical activity can reduce the risk of developing the disease.

The research is the most comprehensive study to look at the impact of exercise, independent of other behavioural factors such as diet, on a person's risk of developing type 2 diabetes.

The UK Department of Health recommends 150 minutes of moderate to vigorous exercise a week, which includes brisk walking, gentle cycling or sports such as doubles tennis.

According to the Health Survey for England (2012), as many as a third of adults are not meeting this target.

The study, which analysed summarised data from over a million people, demonstrated that while any amount of physical activity is good for you, the benefits of exercise are greater for people who exceed this recommended level.

The study analysed data from 23 studies carried out in the USA, Asia, Australia and Europe. By combining observations from these studies, the researchers were able to separate out the effect of leisure time physical activity from other behavioural factors, and obtain better estimates of the effects of different physical activity levels.

Previous studies have often included changes to both diet and physical activity, making it difficult to isolate the impact of physical activity alone.

"Our results suggest a major potential for physical activity to slow down or reverse the global increase in type 2 diabetes and should prove useful for health impact modelling, which frequently forms part of the evidence base for policy decisions," said study leader Andrea Smith.

The prevalence of type 2 diabetes is growing rapidly due to rising obesity levels and is estimated to reach nearly 600 million cases worldwide by 2035.

"This research shows that some physical activity is good, but more is better," said co-author of the study Soren Brage.

"We already know that physical activity has a major role to play in tackling the growing worldwide epidemic of type 2 diabetes. These new results add more detail to our understanding of how changes in the levels of physical activity across populations could impact the incidence of disease. They also lend support to policies to increase physical activity at all levels. This means building environments that make physical activity part of everyday life," Brage added.

The study has been published in Diabetologia. (ANI)

Ensure to have healthy heartbeats

Updated: Jul 25, 2017 04:33 IST     

New Delhi [India], July 25 (ANI): With increasing lifestyle problems, Cardiovascular Diseases (CVDs) have emerged as a leading cause of mortality worldwide, followed by cancer.

Full Story >>

World Optometry Congress to bring hope for visually impaired

Updated: Jul 24, 2017 14:40 IST     

New Delhi [India], July 24 (ANI): The world's visually impaired will be the subject of some serious discussion at the forthcoming second World Congress of Optometry in Hyderabad.

Full Story >>

Neuroticism might increase your life span

Updated: Jul 24, 2017 13:25 IST     

Washington D.C. [USA] ,July 24 (ANI): Neuroticism is one of the big five higher-order personality traits in the study of psychology.

Full Story >>

Washington D.C. [USA], July 24 (ANI): Survivors of a stroke or a mini-stroke without early complications have an increased risk of death, another stroke or heart attack (myocardial infarction) for at least five years following the initial stroke.

Full Story >>

Genetic variation may increase tuberculosis susceptibility

Updated: Jul 23, 2017 10:53 IST     

Washington D.C. [USA], July 23 (ANI): Chinese researchers have found that a single change in a gene may increase the risk of tuberculosis.

Full Story >>

This is your brain on depression

Updated: Jul 22, 2017 13:55 IST     

Washington D.C. [USA], July 22 (ANI): Got the blues? According to a recent study, depression can change the structure of your brain.

Full Story >>

Rush-hour pollution may be more harmful than thought

Updated: Jul 22, 2017 10:57 IST     

Washington D.C. [USA], Jul 22 (ANI): Turns out, rush-hour commuters may be in for a double whammy of pollution exposure.

Full Story >>

TRAC, MedGenome announce Cancer Immunotherapy solution

Updated: Jul 22, 2017 06:24 IST     

New Delhi [India], July 22 (ANI): Toronto Recombinant Antibody Centre (TRAC) from the University of Toronto, Canada agreed to license MedGenome's patented cancer immunotherapy solution OncoPept to develop biomarkers for their drug candidates against immune modulators to treat cancer.

Full Story >>

Are some people genetically programmed to be depressed?

Updated: Jul 21, 2017 09:48 IST     

Washington D.C. [USA], Jul 21 (ANI): It's a sombre thought, but it seems that some of us are born more likely to be depressed.

Full Story >>

Washington D.C. [USA], Jul 21 (ANI): A team of researchers has come up with a new imaging technique that can diagnose cardiac sarcoidosis much more accurately than traditional tests.

Full Story >>

Ahmedabad (Gujarat) [India], July 21 (ANI): Ayurveda is a form of alternative medicine which seeks to treat and integrate body, mind and spirit using a comprehensive holistic approach especially by emphasizing diet, herbal remedies, exercise, meditation, breathing, and physical therapy.

Full Story >>

Washington D.C. [USA], Jul 20 (ANI): When it comes to faring well after chemotherapy, a cancer patient's social interaction matters, according to a recent study.

Full Story >>

New radiotherapy find offers hope to cancer patients

Updated: Jul 20, 2017 10:06 IST     

Washington D.C. [USA], Jul 20 (ANI): An exciting discovery in the cancer treatment is having dramatic results.

Full Story >>

New strategy could yield more effective flu shots

Updated: Jul 20, 2017 09:46 IST     

Washington D.C. [USA], Jul 20 (ANI): A boosting skin vaccination with a biodegradable microneedle patch and protein constructed from sequences of influenza virus subtypes could improve the effectiveness of conventional influenza vaccines, according to a recent study.

Full Story >>

Revealed! Best time to sleep to wake up feeling refreshed

Updated: Jul 20, 2017 04:09 IST     

London [UK], July 20 (ANI): The secret of a good night's sleep has finally been unveiled!

Full Story >>

Anxiety drug may help you with fear of social rejection

Updated: Jul 19, 2017 14:22 IST     

Washington D.C. [USA], July 19 (ANI): A team of researchers has found that low doses of anxiety disorder-reducing drug can help highly-anxious people overcome their fear of being over-looked and rejected socially.

Full Story >>

Washington D.C. [USA], July 19 (ANI): Good news! A new technology may help to non-invasively predict children or newborn at risk of an asthma attack.

Full Story >>

Your poor sleep may increase risk of Alzheimer's: Study

Updated: Jul 19, 2017 10:08 IST     

Washington D.C. [USA], July 19 (ANI): Beware! Breathing problems during sleep may be a signal of an increased risk for Alzheimer's disease, warns a study.

Full Story >>

Indian population, carrier of hepatitis B: Study

Updated: Jul 18, 2017 20:01 IST     

New Delhi [India], July 18 (ANI): Viral hepatitis is inflammation and damage of the liver by viruses , most commonly hepatotrophic (predominantly with an affinity for attacking the liver - Hepatitis A , B , C , D , E ) or non hepatotrophic viruses (Generalized involvement of human body with liver as a target tissue seen with Dengue virus , Chikungunya etc.).

Full Story >>

This monsoon, let's be HepAware!

Updated: Jul 18, 2017 18:01 IST     

New Delhi [India], July 18 (ANI): Hepatitis A is mild to the moderate viral disorder of the liver which is affected by the consumption of contaminated food and water. Unfortunately, monsoons are the best time when air/water borne infections are at its peak.

Full Story >>