Sun, Jul 23, 2017 | updated 08:44 PM IST

Children's Day Special: Five easy workouts for kids

Updated: Nov 14, 2016 12:10 IST      
Children's Day Special: Five easy workouts for kids

New Delhi [India], Nov. 14 (ANI): When most adults speak about exercise, they imagine hitting the gym, running on a treadmill or lifting weights. But for kids, exercise is all about being physically active.

So this children-039-s-day.html">Children's Day, Gympik, an online fitness discovery platform, has come up with five easy workouts for kids, focusing on their healthy life.

Give it a look:

Jumping Jacks: It increases metabolism, strengthens joints and core muscles.

Squats: It helps improving body strength, legs, tighten buttock and core.

Marching in the place: It strengthens calves, leg muscles, and abdominals and opens up chest muscles.

Side to side hops: It strengthens calves and hips muscle.

Front kick toe touch: It improves balance and flexibility of trunk and legs. (ANI)

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