Mon, Feb 27, 2017 | updated 09:23 PM IST

Sesame seeds are best natural metabolism booster

Updated: Oct 02, 2016 11:27 IST
New Delhi [India], Oct.2 (ANI): Sesame seeds are soughed as one of the best natural ingredients to boost metabolism put digestion in order and helps in sustaining a healthy life.

Sesame seeds and sesame oil happen to provide us numerous benefits owing to its nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan.

Ssidharth Goel, the Director of KNG Agro Foods says, "Don't eat less, eat right. There are certain things right around us that boost our metabolism. We just need to recognize them. Sesame is one of these. It is an excellent metabolism booster, gives us strength and one addition in our diet might help us tackle our health better."

Sesame seeds possess plant chemicals called Lignans enhance fat burning by increasing liver enzymes that break down fat.

They are loaded with both, proteins and fatty acids that increase metabolism.

Also, it is a perfect option for cooking oil. It is an antioxidant that maintains a good cholesterol. The high fiber content of Sesame seeds enables digestion and helps intestines with elimination.

They deeply nourish the body at many levels. This adds to overall strength, healthy cellular growth, mobility, energy levels and metabolic function.

Other than these, Sesame seeds include the ability to prevent diabetes, lower blood pressure, prevent a wide variety of cancers, build strong bones, protect against radiation, increase heart health, help cure sleep disorders, improve digestion, reduce inflammation, boost respiratory health, strengthen your oral health, aid in healthy growth, improve circulation, detoxify the body, and eliminate depression and chronic stress.

In addition to these benefits, sesame seeds and oils provide nutrients required for a healthy scalp and hair.

They have shown to reduce the appearance of burns and marks on the skin, as well as reduction of signs of premature ageing.

Enrollment in gyms and snoozing the morning alarm set up for a walk is something we all do.

Also they can be added as toppings to salads, crackers, soups and other wide variety of foods. (ANI)

Washington D.C. [USA], Feb. 27 (ANI): Being a young mother, do you also feel sleep deprived and exhausted most of the times? Relax you are not alone, as a study finds that unlike men, night's sleep for women is affected by having children in the house.

Full Story >>

Washington D.C. [US], Feb. 26 (ANI): US researchers have warned, Donepezil, a medication that is approved to treat people with Alzheimer's disease, should not be prescribed for people with mild cognitive impairment, without a genetic test.

Full Story >>

Washington D.C. [USA], Feb. 26 (ANI): Good news for those who want to lose weight without hitting gym or consulting a dietitian!

Full Story >>

London [UK], Feb. 26 (ANI): Ask your grandparents to stay fit and keep their body moving even in old age, as a study warns people over 70, suffering from back pain, are at 13 percent increased risk of dying from any cause.

Full Story >>

Washington D.C. [US], Feb. 26 (ANI): Your neighbourhood is linked to your mental well-being.

Full Story >>

Washington D.C. [USA], Feb. 26 (ANI): Does recalling an unpleasant interaction with our boss make you demotivated?

Full Story >>

Guwahati (Assam) [India], Feb.25 (ANI): Union Health Minister J.P. Nadda recently inaugurated the first-ever cashless cancer hospital at the Guwahati Medical College here in presence of Assam Health Minister Himanta Biswa Sharma and Chief Minister Sarbananda Sonowal.

Full Story >>

Berlin (Germany), Feb 25 (ANI): People experiencing anxiety disorders, we have got some bad news for you.

Full Story >>

Dietary prebiotics improve sleep: Study

Updated: Feb 25, 2017 07:20 IST

Washington D.C. [USA], Feb. 25 (ANI): Health benefits of probiotics- the "good bacteria" found in fermented foods and dietary supplements- is known to almost all.

Full Story >>

Too much sugar may causes Alzheimer's

Updated: Feb 24, 2017 06:13 IST

London [UK], Feb. 24 (ANI): A diet, high in sugar, could lead to Alzheimers, as a study finds a link between sugar and the brain disease.

Full Story >>

New Delhi [India], Feb. 23 (ANI): A study was conducted in 19 centers over a period of six months to understand the different types of constipation and the causes behind them. One of the key highlights has been that constipation is highly prevalent in cities as compared to the rural areas.

Full Story >>

New Delhi [India], Feb 23. (ANI): Never neglect your kid, if you do not want to subject him to mental health issues!

Full Story >>

Now, you can cure insomnia with placebo: Study

Updated: Feb 23, 2017 06:27 IST

Washington D.C. [USA], Feb. 23 (ANI): Briton researchers have found a simple placebo may really work well to cure insomnia.

Full Story >>

Washington D.C. [USA], Feb. 23 (ANI): Beware! US researchers warned that taking drugs to reduce gastric acid for prolonged periods may lead to serious kidney problems, including kidney failure.

Full Story >>

New Delhi [India], Feb. 22 (ANI): In rarest of its kind, a paediatric surgery performed by doctors at a city-based hospital gave a new lease of life to a newborn, suffering from a life-threatening defect of the alimentary canal.

Full Story >>

Beware! Zika can be a reason for miscarriage

Updated: Feb 22, 2017 14:18 IST

Washington D.C. (USA), Feb. 22 (ANI): Beware to-be mothers! According to a recent study, Zika virus could lead to a greater risk of miscarriage in the early stage of pregnancy.

Full Story >>

Washington D.C. (USA), Feb. 22 (ANI): Women with a rare type of epithelial ovarian or peritoneum cancer, can now take sigh of relief.

Full Story >>

Washington D.C. [USA], Feb. 22 (ANI): Now don't blame those chips and chocolates for you childs extra pounds, as a study says around 35-40 percent of a child's is inherited from their parents.

Full Story >>

Drinking too much may age arteries over time!

Updated: Feb 22, 2017 06:03 IST

Washington D.C. [USA], Feb. 22 (ANI): Excessive boozing over the years might age arteries prematurely, especially in men, putting them at an increased risk for heart disease.

Full Story >>

Chronic knee pain may be treated online

Updated: Feb 21, 2017 06:41 IST

Washington D.C. [USA], Feb. 21 (ANI): A study has found out that an online intervention, combining home exercise and pain-coping skills training, provided substantial clinical benefits for patients suffering from chronic knee pain.

Full Story >>