Fri, Mar 24, 2017 | updated 11:22 PM IST

How well your partner understands you is linked your sleep

Updated: Aug 19, 2016 13:27 IST

Washington D.C., Aug. 19 (ANI): Being valued by your partner is much more valuable to your health than you might think.

A study at Society for Personality and Social Psychology says, how well you think your partner understands and cares for you is linked to how well you sleep.

"Our findings show that individuals with responsive partners experience lower anxiety and arousal, which in turn improves their sleep quality," says lead author Emre Selcuk.

One of the most important functions of sleep is to protect us against deteriorations in physical health. However, this protective function of sleep can only be realized when we have high quality uninterrupted sleep, known as restorative sleep.

Restorative sleep requires feelings of safety, security, protection and absence of threats. For humans, the strongest source of feelings of safety and security is responsive social partners--whether parents in childhood or romantic partners in adulthood.

"Having responsive partners who would be available to protect and comfort us should things go wrong is the most effective way for us humans to reduce anxiety, tension, and arousal," explained Selcuk.

Using data from the Midlife Development in the United States project, past projects from the researchers showed connections between partner responsiveness, physical health and psychological well-being over several years.

"Taken together, the corpus of evidence we obtained in recent years suggests that our best bet for a happier, healthier, and a longer life is having a responsive partner," Selcuk added.

The study has been published in Social Psychological and Personality Science.(ANI)

New Delhi [India], Mar. 24 (ANI): Various mobile applications are permitting us to track our sleeping patterns, food intake and exercise or workout patterns.

Full Story >>

New Delhi [India], Mar 24 (ANI): Supporting the core theme of the annual 'Earth Hour Day', Radisson Blu Paschim Vihar is all set to ring in the day by participating and turning off the lights for an hour to save energy between 8:30 and 9:30pm.

Full Story >>

New Delhi [India], Mar. 23 (ANI): In a successful FB Live discussion yesterday, author Amish Tripathi and Cabinet Minister of Textiles Smriti Irani discussed how today's women are warriors, fighting many emotional and intellectual battles to create their mark in every field and every sector, around the world.

Full Story >>

Rishikesh [India], March 24 (ANI): Jumpin Heights, India's Extreme Adventure Zone and India's Highest Bungy Jumping Platform successfully completed 50, 000 Bungy Jumps. To mark this success, a gala event was organised that witnessed participation from over hundred jumpers, locals, and the 'Dangal girls' -Fatima Shaikh and Sanya Malhotra, respectively.

Full Story >>

Washington D.C. [U.S.A.], Mar. 24 (ANI): Drinking a pint of ordinary beer, lager or two small pub measure (25 ml) of spirits a day may lower the risk of several, but not all, cardiovascular diseases, suggests a study.

Full Story >>

Washington D.C. [USA], Mar. 24 (ANI): Weight training, walking, hiking, jogging for 12 months may increase the particular hormone associated with bone growth, promoting bone formation, increasing bone density.

Full Story >>

New Delhi [India], Mar. 24 (ANI): Ranking above HIV and malaria, health experts on the occasion of World Tuberculosis day, called for an increase in public awareness on the rising cases of TB among children.

Full Story >>

New Delhi [India], Mar. 24 (ANI): Looking for extravagance but don't want to spend a bomb? Does your hunt for hotels always look for a perfect blend of comfort, luxury and budget? With the influx of 'budget brands' in the hotel segment, there has been an ignition of growth in the Hospitality sector, striking an increase in the number of in-bound vacations by 12 per cent.

Full Story >>

Saluting the spirit of acid-attack survivors

Updated: Mar 24, 2017 06:37 IST

Bengaluru [India], Mar. 24 (ANI): To celebrate the true spirit of womanhood, Housejoy's 'Joy Squad', in association with Atijeevan Foundation in Bengaluru and Chennai; brought joy into the lives of a few acid-attack survivors.

Full Story >>

New Delhi [India], Mar. 23 (ANI): The Grand Venice, largest mall in Greater Noida and India's only mall built on the lines of Italian city of Venice, has recently launched its Ultimate Food Hub Terrazzo.

Full Story >>

New Delhi [India], Mar. 23 (ANI): Shailyy- a born poetess, whose first story was published in Nandan at a tender age of 13 years, has many accolades to her credit.

Full Story >>

New Delhi [India], Mar. 23 (ANI): India is in the midst of a digital transformation and fashion is at the forefront of this change.

Full Story >>

By Somdatta Saha

Full Story >>

New Delhi [India], Mar.22 (ANI): Universal Business School (UBS) has entered into a three year JV agreement with Tata Capital to train the Graduate Trainee participants, which Tata Capital recruits and cherry picks after a stringent selection process from the best campuses across the country. The program is fully residential and is held at the UBS campus in Karjat.

Full Story >>

New Delhi [India], Mar.22 (ANI): Veteran photographer Raghu Rai was on Wednesday conferred with Lifetime Achievement Award at the 6th National Photography Awards.

Full Story >>

Durex gets into denims with Ranveer Singh

Updated: Mar 22, 2017 17:25 IST

New Delhi [India], Mar.22 (ANI): Durex is back again with Bollywood heartthrob, Ranveer Singh to announce the entry into Jeans.

Full Story >>

Washington D.C. [USA], Mar. 22 (ANI): According to a new University of Michigan study, researchers sought to explain how ethnic-racial identity exploration and resolution might affect friendship networks among youth in a diverse setting, as well as their peers over time.

Full Story >>

New Delhi [India], Mar 22 (ANI): India's leading online fashion portal Jabong has announced the addition of American fashionwear brand Forever 21 to its product portfolio.

Full Story >>

Washington D.C. [USA], Mar.22 (ANI): Are you one of those who were asked to clear your academic doubts from teachers, rather than your peers? Well, you might want to give a thought about that now.

Full Story >>

Mumbai [India], Mar. 22 (ANI): Two Indian designers have been offered a global avenue to showcase their exquisite creations by 6Degree, India's fashion talent, and tech platform.

Full Story >>