Mon, Mar 27, 2017 | updated 12:13 PM IST

Oversleeping during weekends may leave you tired, not relaxed: Study

Updated: Sep 14, 2016 10:51 IST

London [England], Sept. 14 (ANI): Researchers at Sweden's Karolinska Institute claim that sleeping till late on weekends, disturb the natural rhythms of the body leading to one feel worse rather than relaxed.

Lead researcher Susanna Jernelov said, "It's partly because of our circadian rhythm, so when you sleep in later, it's like giving yourself a bit of jet-lag and jet-lag makes you less bright and perky," reports The Independent.

"If you sleep a little bit too little all the time and just catch up on the weekends, you are messing with your circadian rhythms, you should stay on a regular schedule but that doesn't really work with most people's lives," she added.

Her claims have also been vouched by fellow researcher Bjorn Bjorvatn, who said "You should get up and go to bed at about the same time every day. Do not sleep in late on weekends. Do not have a lie-in. If you get up at 12pm on the weekend, it will take time for your rhythm to adjust back"

And despite the onset of autumn and winter being the most tempting time to stay in bed, it was actually the most important time of the year to stick to the normal sleep routine for wellbeing. (ANI)

New Delhi [India], Mar. 27 (ANI): If you are much into watching entertainment channels on TV, then according to a study, you are more likely to vote for populist politicians.

Full Story >>

Choose sunscreen according to your skin tone

Updated: Mar 27, 2017 09:46 IST

New Delhi [India], Mar. 27 (ANI): Sun protection is essential throughout the year, but it gets yet more important during the summers. Protecting the skin from excessive exposure is the only way to prevent it from aging, sun burns, and skin discoloration. The ultimate solution of any sun protection regimen is the proper and regular use of a high SPF sunscreen.

Full Story >>

Washington D.C. [USA], Mar. 26 (ANI): After spending the whole day in school, ask your kids to play for ten minutes daily as it can reduce your child's risk of having heart disease, stroke and diabetes, in adulthood, reveals a study.

Full Story >>

Washington D.C. [USA], Mar. 26 (ANI): You may want to encourage your children to get up and exercise as a recent study has suggested that inactive teens have weaker bones than those who are physically active.

Full Story >>

Washington D.C. [USA], Mar. 26 (ANI): White families with children typically live in less diverse areas than other racial groups, according to a recent study.

Full Story >>

New Delhi [India], Mar. 26 (ANI): Disabilities in children are difficult to diagnose and are often seen in the form of subtle signs like social awkwardness, withdrawal, hyperactivity or inability to focus on a particular task at hand etc.

Full Story >>

New Delhi [India], Mar 25 (ANI): Are you amongst those who have infatuation with Turkey and the Mediterranean region? Are you someone who is in awe of blue, white and yellow hues that give a glimpse of unique culture and goodness of Turkish architecture?

Full Story >>

Washington D.C. [USA], Mar. 25 (ANI): A new study has found that as little as 10 minutes a day of high-intensity physical activity could help some children reduce their risk of developing heart problems and metabolic diseases such as diabetes.

Full Story >>

Mumbai [India], Mar. 25 (ANI): The Indian School of Design and Innovation (ISDI) which is in association with Parsons, The New School of Design, New York, took fashion incubation to a whole new level with the launch of their student's label "Asvaga" on Pernia's Pop-Up Shop. Pernia's Pop-Up Shop is India's first luxury fashion store for men and women.

Full Story >>

New Delhi [India], Mar. 24 (ANI): Various mobile applications are permitting us to track our sleeping patterns, food intake and exercise or workout patterns.

Full Story >>

New Delhi [India], Mar 24 (ANI): Supporting the core theme of the annual 'Earth Hour Day', Radisson Blu Paschim Vihar is all set to ring in the day by participating and turning off the lights for an hour to save energy between 8:30 and 9:30pm.

Full Story >>

New Delhi [India], Mar. 23 (ANI): In a successful FB Live discussion yesterday, author Amish Tripathi and Cabinet Minister of Textiles Smriti Irani discussed how today's women are warriors, fighting many emotional and intellectual battles to create their mark in every field and every sector, around the world.

Full Story >>

Rishikesh [India], March 24 (ANI): Jumpin Heights, India's Extreme Adventure Zone and India's Highest Bungy Jumping Platform successfully completed 50, 000 Bungy Jumps. To mark this success, a gala event was organised that witnessed participation from over hundred jumpers, locals, and the 'Dangal girls' -Fatima Shaikh and Sanya Malhotra, respectively.

Full Story >>

Washington D.C. [U.S.A.], Mar. 24 (ANI): Drinking a pint of ordinary beer, lager or two small pub measure (25 ml) of spirits a day may lower the risk of several, but not all, cardiovascular diseases, suggests a study.

Full Story >>

Washington D.C. [USA], Mar. 24 (ANI): Weight training, walking, hiking, jogging for 12 months may increase the particular hormone associated with bone growth, promoting bone formation, increasing bone density.

Full Story >>

New Delhi [India], Mar. 24 (ANI): Ranking above HIV and malaria, health experts on the occasion of World Tuberculosis day, called for an increase in public awareness on the rising cases of TB among children.

Full Story >>

New Delhi [India], Mar. 24 (ANI): Looking for extravagance but don't want to spend a bomb? Does your hunt for hotels always look for a perfect blend of comfort, luxury and budget? With the influx of 'budget brands' in the hotel segment, there has been an ignition of growth in the Hospitality sector, striking an increase in the number of in-bound vacations by 12 per cent.

Full Story >>

Saluting the spirit of acid-attack survivors

Updated: Mar 24, 2017 06:37 IST

Bengaluru [India], Mar. 24 (ANI): To celebrate the true spirit of womanhood, Housejoy's 'Joy Squad', in association with Atijeevan Foundation in Bengaluru and Chennai; brought joy into the lives of a few acid-attack survivors.

Full Story >>

New Delhi [India], Mar. 23 (ANI): The Grand Venice, largest mall in Greater Noida and India's only mall built on the lines of Italian city of Venice, has recently launched its Ultimate Food Hub Terrazzo.

Full Story >>

New Delhi [India], Mar. 23 (ANI): Shailyy- a born poetess, whose first story was published in Nandan at a tender age of 13 years, has many accolades to her credit.

Full Story >>