Sun, Feb 19, 2017 | updated 05:21 PM IST

Oversleeping during weekends may leave you tired, not relaxed: Study

Updated: Sep 14, 2016 10:51 IST

London [England], Sept. 14 (ANI): Researchers at Sweden's Karolinska Institute claim that sleeping till late on weekends, disturb the natural rhythms of the body leading to one feel worse rather than relaxed.

Lead researcher Susanna Jernelov said, "It's partly because of our circadian rhythm, so when you sleep in later, it's like giving yourself a bit of jet-lag and jet-lag makes you less bright and perky," reports The Independent.

"If you sleep a little bit too little all the time and just catch up on the weekends, you are messing with your circadian rhythms, you should stay on a regular schedule but that doesn't really work with most people's lives," she added.

Her claims have also been vouched by fellow researcher Bjorn Bjorvatn, who said "You should get up and go to bed at about the same time every day. Do not sleep in late on weekends. Do not have a lie-in. If you get up at 12pm on the weekend, it will take time for your rhythm to adjust back"

And despite the onset of autumn and winter being the most tempting time to stay in bed, it was actually the most important time of the year to stick to the normal sleep routine for wellbeing. (ANI)

Washington D.C. [USA], Feb. 19 (ANI): In first of its kind, Broadcast Wearables has come up with a smart fitness t-shirt that can be used for navigation and keep an account of the steps you take, calories burnt and floors climbed.

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New Delhi (India), Feb. 19 (ANI): Referred as India's first original independent music startup, 'Friday Night Originals' has started with a vision to make original and independent music accessible to everyone.

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New Delhi [India], Feb.19 (ANI): The Embassy of Germany, the German School and the Indo-German Chamber of Commerce (IGCC) will jointly host a two-day German Springfest at the German House here on February 25 and 26 this year.

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New Delhi [India], Feb 19 (ANI): Red Mango is launching a new dimension to healthy eating by introducing its new line of food called "ACTIVE FOOD" with an entire variety of value meals packed with natural ingredients made fresh at the cafes.

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Washington D.C. [USA], Feb. 19 (ANI): A team of US researchers finds that youth involved in drug dealing, alcohol use disorder and gang membership have higher mortality rates, especially from homicide by firearm.

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Women Safety Week - Men take a Stand

Updated: Feb 18, 2017 14:06 IST

New Delhi [India], Feb. 18 (ANI): Prior to International Women's Day on March 8, a 'Women Safety Week', from February 19-24, is being organized by NGO SLAP (Street Level Awareness Program) and Priceless Possessions in Delhi and Agra, where men are taking a lead to raise a voice for gender equality & women safety.

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New Delhi [India], Feb. 18 (ANI): Keeping the nerve of the city in mind- mixture of whole India- now get one stop store in the national capital, to cater to all your needs of fashion and design.

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By Somdatta Saha

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Washington D.C. [USA], Feb. 18 (ANI): A team on Briton researchers has found that while treating schizophrenia patients, add-on treatments with high-dose B-vitamins, including B6, B8 and B12, can considerably reduce symptoms of mental disorder.

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Washington D.C. [USA], Feb. 18 (ANI): Clean drinking water for everyone is one major health goal for decades, in one a shocking revelation, a study warns that while it reduces chances of catching many deadly diseases, but it can increase the risk of childhood asthma.

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Washington D.C. [USA], Feb. 18 (ANI): A steady consumption of vegetables, olive oil and moderate amounts of protein will keep you healthy! As consuming animal products and animal meat may double their chance of developing Type-2 diabetes, warns a study.

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New York [USA], Feb. 18 (ANI): After being pictured sitting next to empty seats at the Phillipp Plein show, American actress and comedian Whoopi Goldberg offered to sit next to U.S. President Donald Trump's daughter at the upcoming New York Fashion Week.

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Washington D.C. [USA], Feb. 18 (ANI): Think wisely before you eat those unhealthy and fattening pizzas and burgers, as a study warns that even a single dose of high fat meal can increase your chances of diabetes and fatty liver disease.

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New Delhi [India], Feb. 17 (ANI): As the exam season approaches, one tends to hear numerous stories of examination stress among teenagers which often leads to depression and suicidal tendencies.

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New Delhi [India], Feb. 17 (ANI): In a survey conducted by Talentedge, India's leading Ed-Tech firm, of over 1000 young professionals across eight metros, the findings revealed an interesting perspective of India's young working professionals.

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New Delhi [India], Feb. 17 (ANI): "MOONLIIT Fest 2017", a music, food and fashion melange was a roaring success and the city dwellers loved its offerings from all across the town.

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New Delhi [India], Feb 17 (ANI): Roseate House New Delhi on Friday announced its most recent offering by luxury hotel brand as it launched 'Roasted', a chic patisserie and tea lounge.

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Washington D.C. [USA], Feb. 17 (ANI): Want to help your husband quit smoking? This might come in handy.

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Agra [India], February 16 (ANI): "Eat with your eyes, before you eat it with your mouth," reaffirms Chef Dinesh Patel, finalist of the fifth season of MasterChef India.

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New Delhi [India], Feb. 16 (ANI): Camping has always been a recreational activity, which lets one sink into the lap of nature, away from all the chaos and commotion.

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