Thu, Mar 23, 2017 | updated 07:51 PM IST

Your dinner is one key factor to manage your body fat

Updated: Nov 06, 2016 12:01 IST

Washington D.C. [USA], Nov. 6 (ANI): The first human test of early time-restricted feeding found that this meal-timing strategy reduced swings in hunger and altered fat and carb burning patterns, which may help with losing weight. In early time-restricted feeding (eTRF), people eat their last meal by the mid-afternoon and don't eat again until breakfast the next morning.

"Eating only during a much smaller window of time than people are typically used to may help with weight loss," said Courtney Peterson, who led the study at Pennington Biomedical Research Center.

"We found that eating between 8 am and 2 pm followed by an 18-hour daily fast kept appetite levels more even throughout the day, in comparison to eating between 8 am and 8 pm, which is what the median American does," added Peterson.

This new research suggests that eating a very early dinner, or even skipping dinner, may have some benefits for losing weight. The body has a internal clock, and many aspects of metabolism are at their optimal functioning in the morning. Therefore, eating in alignment with the body's circadian clock by eating earlier in the day can positively influence health, and this new study of eTRF shows that this also applies to metabolism. This first test of eTRF in humans follows rodent studies of this approach to weight loss, which previously found that eTRF reduced fat mass and decreased the risk of chronic diseases in rodents.

To conduct their study, Dr. Peterson and colleagues followed eleven men and women with excess weight over four days of eating between 8am and 2pm (eTRF), and four days of eating between 8am and 8pm (average feeding for Americans). The researchers then tested the impact of eTRF on calories burned, fat burned and appetite. To eliminate subjectivity, the researchers had all participants try both eating schedules, eat the same number of calories both times, and complete rigorous testing under supervision.

The researchers found that although eTRF did not affect how many calories participants burned, it reduced daily hunger swings and increased fat burning during several hours at night. It also improved metabolic flexibility, which is the body's ability to switch between burning carbs and fats. Whether eTRF helps with weight loss or improves other aspects of health is still unknown.

"These preliminary findings suggest for the first time in humans what we've seen in animal models -- that the timing of eating during the day does have an impact on our metabolism," said researcher Dale Schoeller. "With additional research on early-time restricted feeding on humans, we can create a more complete picture of whether this innovative method can best help prevent and treat obesity."

The findings were unveiled recently during an oral presentation at The Obesity Society Annual Meeting at ObesityWeek 2016 in New Orleans, Louisiana. (ANI)

New Delhi [India], Mar. 23 (ANI): Shailyy- a born poetess, whose first story was published in Nandan at a tender age of 13 years, has many accolades to her credit.

Full Story >>

New Delhi [India], Mar. 23 (ANI): India is in the midst of a digital transformation and fashion is at the forefront of this change.

Full Story >>

By Somdatta Saha

Full Story >>

New Delhi [India], Mar.22 (ANI): Universal Business School (UBS) has entered into a three year JV agreement with Tata Capital to train the Graduate Trainee participants, which Tata Capital recruits and cherry picks after a stringent selection process from the best campuses across the country. The program is fully residential and is held at the UBS campus in Karjat.

Full Story >>

New Delhi [India], Mar.22 (ANI): Veteran photographer Raghu Rai was on Wednesday conferred with Lifetime Achievement Award at the 6th National Photography Awards.

Full Story >>

Durex gets into denims with Ranveer Singh

Updated: Mar 22, 2017 17:25 IST

New Delhi [India], Mar.22 (ANI): Durex is back again with Bollywood heartthrob, Ranveer Singh to announce the entry into Jeans.

Full Story >>

Washington D.C. [USA], Mar. 22 (ANI): According to a new University of Michigan study, researchers sought to explain how ethnic-racial identity exploration and resolution might affect friendship networks among youth in a diverse setting, as well as their peers over time.

Full Story >>

New Delhi [India], Mar 22 (ANI): India's leading online fashion portal Jabong has announced the addition of American fashionwear brand Forever 21 to its product portfolio.

Full Story >>

Washington D.C. [USA], Mar.22 (ANI): Are you one of those who were asked to clear your academic doubts from teachers, rather than your peers? Well, you might want to give a thought about that now.

Full Story >>

Mumbai [India], Mar. 22 (ANI): Two Indian designers have been offered a global avenue to showcase their exquisite creations by 6Degree, India's fashion talent, and tech platform.

Full Story >>

Older the new mothers, better they are

Updated: Mar 22, 2017 09:42 IST

Washington D.C. [USA], Mar. 22 (ANI): Women, who experience motherhood later in life, are more compassionate mothers than their younger counterparts, according to a recent study.

Full Story >>

Washington D.C. [USA], Mar. 22 (ANI): Turns out, your pre-pregnancy weight determines a lot more than the size of the maternity jeans you'll be wearing.

Full Story >>

Here's the best way to cook pasta

Updated: Mar 22, 2017 06:37 IST

New Delhi [India], Mar. 22 (ANI): Want to make pasta like the professionals? A new Speaking of Chemistry video offers a tip that will guarantee your meal is perfectly cooked.

Full Story >>

Here's how we might act if the world ends

Updated: Mar 21, 2017 21:13 IST

Washington D.C. [USA], Mar. 21 (ANI): Have you ever wondered how would people act if a catastrophic event was set to wipe out the society? Turns out, we're not going to embark on a path of law-breaking and anti-social behaviour.

Full Story >>

Wednesdays are the new Fridays!

Updated: Mar 21, 2017 20:51 IST

New Delhi [India], Mar. 21 (ANI): Sector 29, the buzzing hotspot of Gurugram, is witnessing a rather interesting change in the way people are guzzling down their favourite drinks.

Full Story >>

A guide to Japan's cherry blossom season

Updated: Mar 21, 2017 20:51 IST

New Delhi [India], Mar. 21 (ANI): With cherry trees blooming, Japan's picturesque landscape will soon be transformed into a sea of pink and so, here's a guide to help you navigate this glorious floral display.

Full Story >>

Bringing good ol' flavour back to tomatoes

Updated: Mar 21, 2017 19:04 IST

Washington D.C. [USA], Mar. 21 (ANI): A flavour face-lift for supermarket tomatoes may be in store, thanks to a group of researchers.

Full Story >>

And the world's happiest country is...

Updated: Mar 21, 2017 17:02 IST

Washington D.C. [USA], Mar. 21 (ANI): If you want to pursue happiness, head to Norway as the Scandinavian country has been crowned as the world's happiest country.

Full Story >>

Parents are the true genetic engineers

Updated: Mar 21, 2017 16:31 IST

By Dr Padmapriya Anup Nair

Full Story >>

Booze-energy drink combo may up injury risk

Updated: Mar 21, 2017 15:16 IST

Washington D.C. [USA], Mar. 21 (ANI): Turns out, Red Bull may give you wings but necking it down with your booze may give you bruises.

Full Story >>