Tue, Feb 21, 2017 | updated 07:47 PM IST

Running injuries could be decreased with 'Minimal' shoes

Updated: Nov 28, 2016 16:37 IST

Washington D.C [US], Nov. 28 (ANI): In a recent research, scientists have derived a way to compare how quickly the force acts when runners' feet hit the ground-known as the loading rate-which has been shown to influence running injury risk.

Runners who wear trainers with no cushioning and land on the ball of their foot rather than the heel put significantly less demand on their bodies, the research implies.

The study of 29 runners found significantly lower loading rates for those who wore so-called minimal trainers and landed on the ball of their foot, compared to people in normal running shoes, regardless of whether the latter landed on the heel or ball of the foot.

Lead author Hannah Rice, said: "So many people use running as a means of reducing the risk of chronic diseases, but about three quarters of runners typically get injured in a year. Footwear is easily modifiable but many runners are misguided when it comes to buying new trainers.

Adding, "This research shows that running in minimal shoes and landing on the balls of your feet reduces loading rates and may therefore reduce the risk of injury."

Running continues to grow in popularity and research aimed at reducing the high incidence of running-related injuries has been ongoing for decades-but injury rates have not fallen.

Modern-day runners in cushioned footwear tend to land on their heel-known as a "rearfoot strike"-while those who run in the natural barefoot state are more likely to land on the ball of their foot - a "forefoot strike".

Rearfoot strike runners experience an abrupt vertical impact force each time the foot lands on the ground.

This impact force is often missing when running with a forefoot strike, but previous research has shown that forward/backwards and sideways forces can be higher with a forefoot strike, meaning the total force is similar.

Total force seems to be similar between foot strikes if wearing modern, cushioned trainers.

Rice said: "This seems to suggest that, for runners in traditional, cushioned running shoes, foot strike pattern may not matter for injury risk. However, we suspected that the same may not be true of runners who regularly use minimal shoes, which don't have the cushioning provided by traditional running shoes."

Adding, "Our research tells us that becoming accustomed to running with a forefoot strike in shoes that lack cushioning promotes a landing with the lowest loading rates, and this may be beneficial in reducing the risk of injury"

Any transition to new footwear or to a different foot strike pattern should be undertaken gradually and with guidance. (ANI)

London [UK], Feb. 21 (ANI): Looks like Yo-Yo diet is not that bad!

Full Story >>

New Delhi [India], Feb. 21 (ANI): As exams are just around the corner, many students would need to declutter their rooms and organise them in a better way so that they can focus only on their studies without getting distracted due to unmanaged stuff surrounding them.

Full Story >>

New Delhi [India], Feb 20 (ANI): After successful openings at their existing restaurants in Saket, Pacific Mall and Mall of India (Noida), Carl's Jr.®, the iconic American burger chain is now bringing its bigger and better California-style burgers to a prime location on the Gold Course Road, OHC (One Horizon Centre), Gurugram.

Full Story >>

New Delhi [India], Feb. 20 (ANI): When every issue these days can be resolved with the help of your mobile phone, why can't parenting be too?

Full Story >>

Washington D.C. [USA], Feb. 19 (ANI): In first of its kind, Broadcast Wearables has come up with a smart fitness t-shirt that can be used for navigation and keep an account of the steps you take, calories burnt and floors climbed.

Full Story >>

New Delhi (India), Feb. 19 (ANI): Referred as India's first original independent music startup, 'Friday Night Originals' has started with a vision to make original and independent music accessible to everyone.

Full Story >>

New Delhi [India], Feb.19 (ANI): The Embassy of Germany, the German School and the Indo-German Chamber of Commerce (IGCC) will jointly host a two-day German Springfest at the German House here on February 25 and 26 this year.

Full Story >>

New Delhi [India], Feb 19 (ANI): Red Mango is launching a new dimension to healthy eating by introducing its new line of food called "ACTIVE FOOD" with an entire variety of value meals packed with natural ingredients made fresh at the cafes.

Full Story >>

Washington D.C. [USA], Feb. 19 (ANI): A team of US researchers finds that youth involved in drug dealing, alcohol use disorder and gang membership have higher mortality rates, especially from homicide by firearm.

Full Story >>

Women Safety Week - Men take a Stand

Updated: Feb 18, 2017 14:06 IST

New Delhi [India], Feb. 18 (ANI): Prior to International Women's Day on March 8, a 'Women Safety Week', from February 19-24, is being organized by NGO SLAP (Street Level Awareness Program) and Priceless Possessions in Delhi and Agra, where men are taking a lead to raise a voice for gender equality & women safety.

Full Story >>

New Delhi [India], Feb. 18 (ANI): Keeping the nerve of the city in mind- mixture of whole India- now get one stop store in the national capital, to cater to all your needs of fashion and design.

Full Story >>

By Somdatta Saha

Full Story >>

Washington D.C. [USA], Feb. 18 (ANI): A team on Briton researchers has found that while treating schizophrenia patients, add-on treatments with high-dose B-vitamins, including B6, B8 and B12, can considerably reduce symptoms of mental disorder.

Full Story >>

Washington D.C. [USA], Feb. 18 (ANI): Clean drinking water for everyone is one major health goal for decades, in one a shocking revelation, a study warns that while it reduces chances of catching many deadly diseases, but it can increase the risk of childhood asthma.

Full Story >>

Washington D.C. [USA], Feb. 18 (ANI): A steady consumption of vegetables, olive oil and moderate amounts of protein will keep you healthy! As consuming animal products and animal meat may double their chance of developing Type-2 diabetes, warns a study.

Full Story >>

New York [USA], Feb. 18 (ANI): After being pictured sitting next to empty seats at the Phillipp Plein show, American actress and comedian Whoopi Goldberg offered to sit next to U.S. President Donald Trump's daughter at the upcoming New York Fashion Week.

Full Story >>

Washington D.C. [USA], Feb. 18 (ANI): Think wisely before you eat those unhealthy and fattening pizzas and burgers, as a study warns that even a single dose of high fat meal can increase your chances of diabetes and fatty liver disease.

Full Story >>

New Delhi [India], Feb. 17 (ANI): As the exam season approaches, one tends to hear numerous stories of examination stress among teenagers which often leads to depression and suicidal tendencies.

Full Story >>

New Delhi [India], Feb. 17 (ANI): In a survey conducted by Talentedge, India's leading Ed-Tech firm, of over 1000 young professionals across eight metros, the findings revealed an interesting perspective of India's young working professionals.

Full Story >>

New Delhi [India], Feb. 17 (ANI): "MOONLIIT Fest 2017", a music, food and fashion melange was a roaring success and the city dwellers loved its offerings from all across the town.

Full Story >>