Tue, Aug 22, 2017 | updated 10:36 PM IST

Artificial sweeteners can make you gain those extra kilos

Updated: Jul 17, 2017 12:04 IST      
Artificial sweeteners can make you gain those extra kilos

Washington D.C. [USA], Jul 17 (ANI): You may want to avoid using artificial sweeteners as a recent study has linked them with long-term weight gain and increased risk of obesity, diabetes, high blood pressure and heart disease.

Consumption of artificial sweeteners, such as aspartame, sucralose and stevia, is widespread and increasing. Emerging data indicate that artificial, or nonnutritive, sweeteners may have negative effects on metabolism, gut bacteria and appetite, although the evidence is conflicting.

To better understand whether consuming artificial sweeteners is associated with negative long-term effects on weight and heart disease, researchers from the University of Manitoba's George & Fay Yee Centre for Healthcare Innovation conducted a systematic review of 37 studies that followed over 400 000 people for an average of 10 years. Only 7 of these studies were randomized controlled trials (the gold standard in clinical research), involving 1003 people followed for 6 months on average.

The trials did not show a consistent effect of artificial sweeteners on weight loss, and the longer observational studies showed a link between consumption of artificial sweeteners and relatively higher risks of weight gain and obesity, high blood pressure, diabetes, heart disease and other health issues.

"Despite the fact that millions of individuals routinely consume artificial sweeteners, relatively few patients have been included in clinical trials of these products," said author Ryan Zarychanski. "We found that data from clinical trials do not clearly support the intended benefits of artificial sweeteners for weight management."

"Caution is warranted until the long-term health effects of artificial sweeteners are fully characterized," said lead author Meghan Azad.

The study is published in CMAJ (Canadian Medical Association Journal). (ANI)

Poland to Host Indian Film Festival

Updated: Aug 22, 2017 20:45 IST     

Warsaw [Poland], Aug.22 (ANI-Businesswire India): Film festivals have become a widespread phenomenon across the globe over the last fifty years as major events that go on to establish the reputation of the cities in which they are organised. The Indian Film Festival will be organised in Poland in October 2017 and what better way to celebrate 70 Glorious years of India's Independence. A Curtain Raiser Press Conference was organised to officially announce the first ever Indian Film Festival in Poland to be organised in Warsaw & Krakow from 7th - 10th October 2017.

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Delhi celebrate its first ever beer month

Updated: Aug 22, 2017 16:37 IST     

New Delhi [India] August 22 (ANI): India's National Capital Region celebrates its first ever beer month.

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Are all highly reviewed products 'really' good?

Updated: Aug 22, 2017 16:34 IST     

Washington D.C. [USA], August 22 (ANI): From buying a pen to purchasing a car, people these days depend on the reviews and ratings on Internet to help them select.

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How can mothers better understand their babies

Updated: Aug 22, 2017 13:03 IST     

Washington D.C. [USA], August 22 (ANI): Aimed at bringing more understanding to the relationship between mothers and babies, a recent study suggests the security of the relationship infants establish with their mothers is important for children's development.

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Why is it important to have 'good' friends in school?

Updated: Aug 22, 2017 12:02 IST     

Washington D.C. [USA], August 22 (ANI): Making friends is critical for children to enjoy school and learning. Not just this, a new study suggests that the types of peer relationships youth make in high school matter for mental health through young adulthood.

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Pharrell Williams launches Adidas Tennis collection

Updated: Aug 22, 2017 11:30 IST     

London [UK], August 22 (ANI): Musician Pharrell Williams has expanded his ever-expanding collaboration with Adidas.

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Bollywood actress Adah Sharma attends 'Khwaish'

Updated: Aug 21, 2017 15:08 IST     

New Delhi [India], August 21 (ANI): Actress Adah Sharma and Mrs. Earth Priyanka Khurana Goyal recently graced a fashion and lifestyle exhibition 'Khwaish' at The Grand in Vasant Kunj.

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New Delhi [India], Aug 21 (ANI): Are you amongst those who leave no stone un-turned when it comes to flavours? Specially when it comes to Mughlai cuisine?

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Mumbai (Maharashtra) [India], August 21 (ANI): Bollywood beauties Kriti Sanon, Bhumi Pednekar, Tapsee Pannu, Aditi Rao Hydari, Dia Mirza glided down the runway with elan at the Lakme Fashion Week Winter/ Festive 2017 on Day five.

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LFW 2017: Jacqueline, Aditya turn muses for Manish Malhotra

Updated: Aug 21, 2017 09:40 IST     

Mumbai (Maharashtra) [India], August 21 (ANI): Bollywood stars Jacqueline Fernandez and Aditya Roy Kapur gave Lakme Fashion Week Winter/Festive 2017 a grand closing as they turned showstoppers for ace designer Manish Malhotra.

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Washington D.C. [USA], Aug 21 (ANI): Think your better half spends too much money? You may be headed for splitsville.

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Giving elite athletes a 'gutsy' edge

Updated: Aug 21, 2017 08:00 IST     

Washington D.C. [USA], Aug 21 (ANI): According to a recent study, the secret to an athlete's success lies in the phrase "no guts, no glory."

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This app can tell if your partner is cheating on you

Updated: Aug 20, 2017 13:49 IST     

London [UK], August 20 (ANI): In the times when everything is digital, even finding a date can be just as easy finding a recipe of your favourite dish.

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Mumbai (Maharashtra) [India], August 20 (ANI): Bollywood stars were in full form on Day four of the ongoing Lakme Fashion Week Winter/Festive 2017 with Nargis Fakhri, Vaani Kapoor and Saiyami Kher gracefully sashaying down the runway.

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Daily weighing can help to shed those extra pounds: Study

Updated: Aug 20, 2017 07:30 IST     

Washington D.C. [USA], Aug 20 (ANI): Attention people! Here's another reason for you to lose weight even faster: Weighing yourself everyday may help you to shed those extra pounds, suggests a study.

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Men, take care of your skin with these tips!

Updated: Aug 20, 2017 07:28 IST     

New Delhi [India], Aug.20 (ANI): Skin care regime nowadays is not just a woman's prerogative.

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LFW 2017: Designers bring variety of fashion nuances on Day 4

Updated: Aug 19, 2017 18:58 IST     

Mumbai (Maharashtra) [Mumbai], August 19 (ANI): Making a strong fashion statement with his new colour forecast, Ujjawal Dubey for his label Antar Agni at Lakme Fashion Week Winter/festive 2017 unveiled his 'Disobedient' collection for men's and women's wear.

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Mumbai (Maharashtra) [India], August 19 (ANI): The excitement of Lakme Fashion Week Winter/Festive 2017 saw a continued stir on Day Four at Johnnie Walker - The Journey show.

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Eat according to blood type to keep yourself healthy

Updated: Aug 19, 2017 14:33 IST     

New Delhi [India], August 19 (ANI): Various studies indicate that blood group is the main genetic factor that affects the health and well-being to a large extent.

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Celebrate World Photo Day on Facebook

Updated: Aug 19, 2017 14:23 IST     

New Delhi [India], August 19 (ANI): To commemorate World Photo Day- a moment dedicated to celebrating and inspiring the art of photography- Facebook has reminded its users how to use the platform to be part of the global event.

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