Walking may help treat depression

   Apr 14, 11:35 am

London, Apr 14 (ANI): Taking a brisk walk could play an important role in fighting depression, according to researchers in Scotland.

Vigorous exercise has already been shown to lessen symptoms of depression, but the effect of less strenuous activities was unclear.

A study in the journal Mental Health and Physical Activity showed walking had a "large effect" on depression.

One in 10 people may suffer from depression at some point in their lives.

The condition can be treated with drugs, but doctors, for mild symptoms commonly prescribe exercise.

Researchers at the University of Stirling scoured academic studies to find data on one of the mildest forms of exercise - walking.

They found eight studies, on a total of 341 patients, which fitted the bill.

The report's authors showed "walking was an effective intervention for depression" and had an effect similar to other more vigorous forms of exercise.

"Walking has the advantages of being easily undertaken by most people, incurring little or no financial cost and being relatively easy to incorporate into daily living," the BBC quoted the authors as saying.

However, they cautioned that much more research needed to be done. There are still questions over how long, how fast and whether walking should take place indoor or outdoors.

Prof Adrian Taylor, who studies the effects of exercise on depression, addiction and stress at the University of Exeter, told the BBC.

"The beauty of walking is that everybody does it," Prof Adrian Taylor, who studies the effects of exercise on depression, addiction and stress at the University of Exeter, said.

"There are benefits for a mental-health condition like depression," he said.

How any form of exercise helps with depression is unclear. Prof Taylor said there were ideas about exercise being a distraction from worries, giving a sense of control and releasing "feel-good" hormones.

The mental-health charity 'Mind' said its own research found that spending time outdoors helped people's mental health.

"To get the most from outdoor activities it's important to find a type of exercise you love and can stick at. Try different things, be it walking, cycling, gardening or even open-water swimming," Paul Farmer, chief executive of 'Mind', said.

"Exercising with others can have even greater impact, as it provides an opportunity to strengthen social networks, talk through problems with others or simply laugh and enjoy a break from family and work. So ask a friend to join you," he added. (ANI)

Here's how TV food adverts impact obese teens' eating habits May 22, 3:44 pm
Washington, May 22 (ANI): A new study has found that brains of obese teenagers are unusually susceptible to food commercials.
Full Story
Protein-rich snacks make teens feel full, diet better May 22, 10:58 am
Washington, May 22 (ANI): Munching on snacks rich in protein promotes feeling of fullness, and helps teenagers cut down unhealthy eating habits, finds a new research.
Full Story
Natural plant chemicals block tooth decay May 21, 5:49 pm
Washington, May 21 (ANI): A new study has suggested that oral care products containing a natural chemical that stops bacteria harming teeth could help prevent decay.
Full Story
Potential Ebola drug treats 90 pc mice successfully May 21, 10:50 am
Washington, May 21 (ANI): In an experimental study for Ebola cure, scientists have found a potential drug, that treated up to 90 percent of mice exposed to the virus successfully.
Full Story
Comments

LATEST STORIES
TOP VIDEO STORIES
PHOTO GALLERY