Here are some methods to control your hunger after a workout .
Melbourne [Australia], November 6 (ANI): 'Exercise' not just does miracles to our body, but also helps us to live a long life .
But a rigorous workout session can often leave you kicking around the kitchen, trying to fight off an insatiable hunger and if you are thinking to shed some weight, binge-eating is the last thing you want to do .
So what should everyone do to control their hunger after a satisfying workout?
According to News .com .au, here are some tips that would help you to stop from under-doing all your hard work:
- Keep yourself Hydrated
Our body commonly mistakes thirst for hunger . So, if people would not be careful about that, then it would leave you thinking that you need to eat more .
- Be mindful of duration
To prevent overeating, plan your post-workout meal or snack before working up a sweat .
- Be wary of weights and water
Weightlifting and water sports can be real hunger-driving culprits . This is because pumping iron causes micro tears in the muscle . As they repair, your muscles grow bigger and stronger . So, the more muscle you have, the hungrier you get .
Being immersed in water also causes you to use every muscle in your body, so you tend to deplete energy stores quicker . (ANI)