When to eat to build muscle

ANI | Updated: Mar 12, 2018 16:32 IST

London [U.K.], Mar. 12 (ANI): If building muscle is your target, having a strict diet and exercise plan will go a long way in helping you achieve it.

It is a very well-known fact that breakfast is the most crucial meal of the day because eating within an hour of waking up boosts your metabolism.

This implies that consuming the lion's share of your calories in the morning could resync your circadian rhythms, which ultimately leads to reduced fat storage.

Eating in the morning boosts the enzymes that protect your skin against the harmful, ageing effects of UV radiation, as reported by the Daily Star.

Porridge can work wonders in helping you gain some muscle as oats are the healthiest grains on earth. Studies in the past have suggested that oats can help with weight loss and also reducing the risk of heart disease. (ANI)