The findings indicated that if you have a low sex drive you could be lacking in vitamin D and to get this back up, you can include mushrooms, fortified breakfast cereal - porridge, cornflakes, muesli - eggs and mackerel.
In fact, it can all come down to what you eat for breakfast.
The research, which was conducted by Healthspan, analysed 2,000 people and revealed every day symptoms show if one has a vitamin or mineral deficiency.
Researcher Rob Hobson, head of nutrition in Healthspan, said, "Many of these symptoms are things people put up with every day, thinking that they are just par for the course."
"But often, they could be a sign that you are suffering a vitamin or mineral deficiency and simply eating foods which contain the item you are lacking could ease your symptoms," he added.
"For example, a headache could be an indicator that you need more magnesium, vitamin B12 and B6 - something you can get from eating pumpkin seeds, prunes, banana or fortified soy milk.