New Delhi[India], Dec 17 (ANI): With the onset of winter, the consumption of tea has increased. Not only does tea provide warmth and coziness, it also helps to de-stress the mind and uplift one's mood.
Moreover, this magical drink has umpteen health benefits.
Dr. Saumya Satakshi, Senior Nutritionist and Wellness Consultant, Healthians mentions some of them:
* Tea reduces cholesterol and brings down the risk of heart diseases.
* Tea protects one's bones and also soothes the digestive system.
Some of the widely preferred delicious flavors of tea include:
Hibiscus and Honey tea:
Spicy Rooibos tea:
Devoid of caffeine, this tea is quite good for weight reduction. The spices provide numerous health benefits which help one fight infections, stay active, and rejuvenated.
Tulsi, rose, and cardamom tea:
This tea is therapeutic as well as extremely delicious. It is good for the hair and skin and also helps prevent plaque. (ANI)