These five seeds can help you lose weight
ANI | Updated: Nov 11, 2017 16:06 IST
You can easily incorporate these tiny super foods into your diet by whizzing them up in your morning smoothie or sprinkling them on top of soups or salads.
1. Pumpkin seeds
Founder of London Doctors Clinic, Dr Seth Rankin said, "Fibre is essential for a healthy digestive system and ensuring regular bowel movements and the good news is that pumpkins have half a gram of fibre per hundred grams, meaning you will feel less tempted to snack between meals."
2. Hemp seeds
3. Chia seeds
4. Sunflower seeds
These are great sprinkled on a salad or soup. Sunflower seeds are beneficial because they are filled with vitamin E, which acts as a powerful antioxidant.
They are also packed with magnesium, which helps to energise you leading to higher calorie burn.
5. Flax seeds
These tiny powerhouses are one of the best sources of omega 3.