Updated : 1 month ago IST
Washington D.C. [USA], Mar 19 (ANI): A new study has revealed that social-emotional competencies can be developed in middle school students through practicing meditation as part of a school Quiet Time.
Updated : 2 months, 1 week ago IST
Washington D.C. [USA], Feb 5 (ANI): When entrepreneurs feel exhausted but don’t have enough time to catch up on adequate hours of sleep, they can replenish their energy with mindfulness exercises such as meditation, a recent study suggests.
Updated : 2 months, 2 weeks ago IST
Washington D.C. [USA], Feb 1 (ANI): A new study now finds that mindfulness meditation is a promising option for easing chronic pain. The research, based on pooled analysis of available data was published online in the journal Evidence Based Mental Health on Thursday.
Updated : 3 months ago IST
Washington D.C. [USA], Jan 14 (ANI): Can meditation and yoga banish back pain? This belief might be just as effective as cognitive behavioural therapy -- a common technique involving relaxation and education. In fact, both could be more effective than popping an over-the-counter pain relieve
Updated : 3 months, 1 week ago IST
Madison [USA], Jan 07 (ANI): Searching for ways to avoid getting sick this winter? Regular exercises and meditation may help ward off cold and flu, a study says.
Updated : 7 months, 1 week ago IST
New Delhi [India], Sep 10 (ANI): As people are getting busy with their hectic work schedule - with little to no time left for self-care and pampering - hair fall is increasingly becoming a common problem.
Updated : 11 months, 1 week ago IST
Washington D.C. [USA], May 11 (ANI): Sharpen your mind with meditation and breathing exercises, say researchers.
Updated : 11 months, 4 weeks ago IST
Washington D.C [USA], Apr 24 (ANI): The impact of sexual violence upon survivors can be considerable. A recent study has found that exercise can help women recover.
Updated : 12 months ago IST
Washington D.C [USA], Apr 21 (ANI): Anxious? You may want to add meditation to your daily routine as according to a recent study, it can ease anxiety and improve cardiovascular health.
Updated : 1 year ago IST
Washington D.C. [USA], Apr 2 (ANI): Stress affects us all and it isn't something we can entirely avoid. Researchers have shown how yoga and meditation can have positive effects on stress resilience.
Washington D.C. [USA], Mar 29 (ANI): If you wish to remain attentive and focused in your old age, regular meditation is the key, according to a study.
Updated : 1 year, 1 month ago IST
New Delhi [India], Mar 16 (ANI): A significant proportion of the adult population suffers from sleep problems, and many of them potentially having chronic insomnia.