Struggling to find the motivation to workout? Worry not. Actress Shilpa Shetty's latest Instagram post will provide you with valuable strategies on how to find motivation to lead a healthy and fit life.
Tiger Shroff is all set to take it to the next level in 2023. The 'War' actor latest post teased fans with a hint of the biggest film of his career and we guess it 'Bade Miyan Chote Miyan'.
According to a study published in the journal Frontiers in Nutrition', participants of both sexes who ate 57g almonds every day for one month had a greater amount of the beneficial fat 12,13-dihydroxy-9Z-octadecenoic acid (12,13-DiHOME) in their blood immediately after a session of intense e
There are a variety of ways to kick-start your fitness routine in the early hours of the day. Several personalities from B'town have taken to Instagram to share glimpses of their morning workout sessions to provide fitness motivation to their fans. Let us take a look at some of these cele
As Bipasha Basu rings in her 43rd year, let's take a look at 5 of the moments she shared on Instagram which prove that she is the rightful 'queen of fitness' in Bollywood.
Celebrity yoga trainer, Anushka Parwani recently took to her Instagram to share an adorable clip of the 'Tashan' actor as she performed a difficult yoga pose. However, she was joined by a special guest. Find out here.
Although compression stockings are popular among runners, there is no scientific proof that they improve workout performance. Muscle oxygenation in the stocking wearer's lower leg is lowered during running. This is shown in a Doctoral thesis from the University of Gothenburg in Sweden.
Although compression stockings are popular among runners, there is no scientific proof that they improve workout performance. Muscle oxygenation in the stocking wearer's lower leg is lowered during running. This is shown in a Doctoral thesis from the University of Gothenburg in Sweden.