Five superfoods you must add to your diet

Updated:8 months, 2 weeks ago IST

New Delhi, Mar 31 (ANI): With obesity and junk food taking over the planet, there are few superfoods which is helpful to boost energy and provide essential nutrition to for your well-being. Here is the list of foods recommended by renowned chefs. Anciently known as ‘mother of all grains', Quinoa is gluten-free and contains twice as much fiber as other grains Chia Seeds are known for an excellent source of fiber and omega-3s, making it very beneficial for heart and digestive system Amaranth also known as ‘Ramdana’, it is rich in calcium, iron, and phosphorus and is remarkably high in protein. It is also double in calcium as compared to milk Buckwheat is a unique superfood with its amino acid composition that can lower cholesterol, blood pressure and also help digestive system. Black rice known as the best form of rice when it comes to protein, antioxidants, fiber, and phytonutrients content; it is best best-known sources of anthocyanin that is a powerful anti-oxidant

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