Here’re some essential vitamins to beat winter cold and flu

Updated:9 months, 3 weeks ago IST

New Delhi, Nov 30 (ANI): With winters knocking at our doors, probability of you being trapped in grip of seasonal infections, such as cold and flu, also rises! These seasonal infections are spread by cough and sneezes, and are especially common in the winter season. To prevent you and your young ones from the impending risk, here’s how to prevent from these infections: Vitamins A, B12, C, D, zinc and selenium could help to prevent cold and flu this winter. Public Health England advised everybody to take daily vitamin D supplements during autumn and winter, as sunlight hours - the biggest natural source of the vitamin - gets reduced during the seasons. Adding these supplements to daily routine could support the immune system, when one needs it the most.

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