Morning coffee may cause sleepless nights

Updated:1 month, 3 weeks ago IST

New Delhi, Mar 03 (ANI): Bad news for coffee lovers and enthusiasts as your daily dose of cup of coffee in the morning may lead to insomnia over a long term, according to Harvard health newsletter. Coffee can also cause fatigue, nausea and headaches. Caffeine blocks effects of adenosine, a neurotransmitter which is responsible for promoting sleep, according to neurologists. Sleeplessness is further known to cause various chronic diseases such as diabetes, cardiac disorders, and high blood pressure.

Related Video

iocl