Say ‘Good Night’ with these simple tricks!

Updated:10 months, 4 weeks ago IST

New Delhi, Jan 17 (ANI): Sleep disorder isn’t a new term for most of us. Hectic schedule, sedentary lifestyle often lead to disturbances in our sleeping patterns. According to Ayurveda, getting a good night’s sleep is one of the most important things you can do to promote good health, happiness and overall well-being. Adapt these habits to get a disturbance-free ‘Good Night’ sleep:

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