Top 5 health and fitness apps compatible with iOS, Android

Updated:7 months, 3 weeks ago IST

New Delhi, Oct 26 (ANI): Rising health awareness has led to an influx of hundreds of fitness apps in the market. In the modern world, where technology is taking a toll over everything, even health can be monitored on smartphones. There are even ways of tracking reproductive health and granular looks into nutrition. Whether you use iOS device or Android, there are apps for every need. Here are five best fitness apps for iOS and Android to help you stay fit and active. MyFitnessPal: Touted as one of the most popular fitness apps in the world, MyFitnessPal truly deserves the stardom. It has a database of millions of branded and non-branded foods and drinks. Which gives you the liberty to manually log what you’ve consumed as it can guide you regarding specific foods’ health information. 7 Minute Workout: 7 Minute Workout Training Challenge is for your need of speed as it suggests exercises that can be performed quickly. What more? You don’t even require workout equipment. This app has plenty of workout suggestions and also offers a good tracking system with fun badges when you meet your goal. Though it’s a free app, but you can always go for the in-app purchases for additional workouts and routines. Fitbit companion app: Designed to be a Fitbit companion app, this can be used even when one does not own a band. This app is a tracker that also creates a small fitness space for you to work from and achieve your personal goals. This app has the feature that allows you to track runs and monitor your heart rate. Couch to 5K: This affordable app is part of a larger Couch to 5K campaign set up with the objective to help bring ease into the routine of regular running. It trains you up over nine weeks to be ready for a 5-kilometre race. Endomondo: Endomondo allows you to track your fitness and performance while you can also record pep talks for your friends. Plus there is a large list of other things to do and access. You can create a personal training plan, analyze heart rate, get rid of ads, and enjoy several more features.

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